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hi- i was just wondering if anyone here has done or is doing the tupler method (maternal fitness) and what you thought of it. did it help you during labor/delivery? i have started the program and i really like it, but it does take some serious concentration and dedication. but anything to get...

first off, i absolutely LOVE the gym style series.. wow awesome workouts! how come cathe did not add any core work to these workouts? i'm just curious. i tacked on one of the core max segments, so i got my core work in, i was just wondering if cathe mentioned a reason for no core segments...

hi, sorry if this has been posted before, but what is the difference? i recently got HS challenge and i absolutely love it!!! it is an awesome workout! love the band work! is HS circuit easier, harder? what would you say the difference is? thanks so much!

hi, i may have gotten that wrong. what does it stand for? sorry, i've been a registered user on these forums for years but lurk more than post.. i don't remember seeing what this acronym means.. thank you!

just saw this on ebay.. is this legit? http://cgi.ebay.com/NEW-SEALED-FitTV-Cathe-Friedrich-CoreMax-Core-Max-DVD_W0QQitemZ6451147571QQcategoryZ617QQrdZ1QQcmdZViewItem

hi, sorry if this has been answered already.. in collage video cataloge it says a 14" step is needed for these workouts.. so are we doing step aerobics in these workouts on a 14" step?? what size step are you guys using for high step challenge & circuit? 14" seems really really high for step...

please always include this option.. thank you! you rock cathe :-)

hi cathe! I did muscle endurance this morning for the first time.. and I LOVE IT! it's an excellent workout.. I love the leg press sets that we do throughout the tape.. and the ab segment is fabulous! very challenging! ME is a great compliment to slow & heavy and the pyramid workouts in my...

any substitutions for a medicine ball in muscle endurance? I'd like to order ME but I don't have a med ball and not sure when I will be getting one.. will an 8-lb dumbell work? what exercises on ME require a med ball? thanks.. sorry if this has been covered.. I can't visit the forums as...

I did 5 pikes on my stability ball this morning (from PUB)! I'm so proud of myself!!! I can do them fine if I do them before the workout... but after PUB my shoulders and arms are kinda wobbly and those pikes are tough!! oh cathe why did you leave those for the end of the tape!! LOL... well...

cathe - thank you for these workouts! did upper body this morning for the first time... I LOVE IT! the time just flew by and it was a GREAT workout! I LOVE the ab work at the end too.. I was hoping you were going to include the stability ball in the new workouts you guys look great too...

Hi guys! Haven't posted in a while... way too busy at work lately and I don't use a computer at home... anyway how is everyone's running coming along? I hope you guys are doing well. Weather is getting warmer! Are ya gettin' in the miles? I did a couple 5Ks since I last posted. PR is still...

Did I read a post about Cathe doing a show on Discovery Health? Anyone know when it airs? Is it an actual workout she leads? thanks! marnie

Hi guys! I haven't been on the forums much lately... so busy at work and I don't even want to look at a computer when I'm at home So how much mileage are guys doing these days? I ran a 5K on sunday. Not my favorite race distance, but it's for a good cause (my neice & nephew's schools) so I run...

Hi everyone! I've been out of town for a week, so I'm catching up here on the forum. How was everyone's runs or run/walks? Didya get some mileage in? I got about 28 miles in last week. Did an awesome 12-miler yesterday, although the last 2 miles were tough. But I did 'em!The weather is so...

Hi everyone! Did you guys run or run/walk this week? I got 25 miles in! I had a terrific 10-miler on saturday. I was in a running zen! Just didn't want to stop. This morning I did hill repeats for 20 mins... oooh I know my hams are gonna feel it tomorrow :) I have a 5K coming up in a few...

Hi everyone! Did you guys get a run or run/walk in this week? I got 20 miles in. Good long run on saturday (8 miles) but I got my period that morning (ugh!) so I ran much slower than usual. I was still out there though! I got a new book called Marathoning Start to Finish by Patti & Warren...

LAST EDITED ON Mar-13-02 AT 04:16PM (Est)[p]Okay, since jillybean posted "what are your favorite step moves" I thought I'd post this one: What Cathe move do you totally dread? Whether it's from step, cardio kicks, weights... whichever! For me, I totally dread tricep dips! I don't know why...

Hi Bobbi! I was going to reply in our Running check-in but I wasn't sure you'd see it. My question... What is Aerobic Yoga? Yoga done at a fast enough pace that it is considered aerobic? Sounds intriguing. Never heard of this! Same as power yoga? Also, I'm interested in the pilates you're...

Hi guys! Anyone go for a run, run/walk or walk this week? I got some good mileage in. Ran 4 days @ 4 miles each and did an 8-mile long run on saturday. Kept a 9:00-min pace which is really good for me on a long run. My knee feels pretty much healed now. I think I could have pushed saturday's...