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:o What do some of the ladies do for menopause? what kind of supplements do you take that has made a difference?

Does any one still use this? I was going to get one for my birthday today, but the sporting good store sold out. Is the bun and thigh rocker the same as the bun and thigh isolator? I seen the B&T isolator on hsn for $59.00. Would this be a good price or can i get it cheaper?

I'll be 47 new years eve. I haven't had a period since october fifth. Last year it was 4 months before i started. Does menopause start this early? I would like to try natural creams first. Could some of the ladies here tell me if they use natural products, and how it has helped? I do weight...

Wish you and your family HAPPY THANKSGIVING.

When will we be able to preview cathes new tapes?I'm interested in her muscle endurance tape.

Which one is the easiest to do? I read these two would be good for those new to cathes tapes. I'm not new to stepping, but not sure i can get thru cathes tapes. I do kathy smiths, jane fonda,keli roberts and reebok the video. I don't like long workouts cause i work out in the evenings.

I really don't like doing squats. Can i still get a good leg workout just doing lunges? My main problem is my upper body that,s where i want to build up. I would like to know if ps for the upper body would be a good choice? I work with my husband doing the tape and bedding and my arms get...

Which one is slower? Does one build muscle faster than the other. I would like to build my upper body and slim down my lower body. I do'nt like to use heavy weights for the lower body cause my butt builds up quick.I have MIS but need a shorter workout. Any suggestions.

Does Cathe alternate body parts in ph? I have MIS is this like ph? I really want to try her step tapes, but I,m afraid there to advanced for me.What would be a good tape to try that's not to complicated. I'm not new to stepping I'm just not advanced yet.

For the ladies who are going thru this can you tell me what has helped you? My last period was in may and i'm not pregnent. I was under alot of stress for 6 months. do you think that might have something to do with it . I exercise 4x;s a week and watch what i eat. Any advice?

I bought mis 2 months ago and tough tape 1&2. I alternate the videos ,I admit i was doing tough tape more often but after doing mis my legs were so sore.I only use 20 pds in mis and tough tape. why was my legs so sore? Cathe is one tough women. I am new to cathe and would like to buy one of her...

I need to find a natural skin cream for my face.I get a allergy reaction to most of the products in the department store brands.Do you ladies know of a natural skin moisturizer. Sorry this wasn,t about exercising.

This may sound silly. There,s a web site that tells you your foot type and tells you what type of shoe to look for it,s www.2ndwind.com

Does anyone take this?I read about it in Healthy Living magazine.

Does anyone take this?I read about it in Healthy Living magazine.

Does anyone use this protein drink? if so, how does it taste. I don,t eat any kind of meat, so i need some extra protein.What is a good multi-vitamin.

Has anyone tried this juice? I heard about this on a health talk show.

I have cathes mis and i have done her tape 6 to 7 times.I bought tough tape and have done this 4 times. I brethe harder when i do tough tape than i do with mis. Does anyone else do this with different tapes.I like cathes mis alot better.

I would like to make it in thru cathes ab work in mis.My neck gives out before my abs.I try to use proper form but .my neck still hurts.Has any one else had this problem? Any suggetions.My problem is my lower abs,but i still need to work upper abs. It sure would have been nice if my abs went...

I have some knee pain when doing squats but ok when doing lunges.I would like to get cathes pure strength for the legs.Can i get a good workout if i leave out the squats? Would wrapping the knees help.