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Nobody was more shocked than my husband and I (moment of "huh?" in the delivery room!) He is just beautiful, 7lbs. 7 1/2 ozs, born Friday the 13th.(yikes). I have two daughters that are so beyond happy with their little brother, I think they will love me forever now, even when they are...

I have a Cathe tape, Fit and Firm, that is still in the plastic covering years after I bought it. I am currently 5 mths. pregnant, so I won't pull that plastic off yet, but after baby??? I'm wondering if anyone uses this tape still and what they think. Thanks for any advice!!

To announce my pregnancy as well. I am approx. six and half weeks along. I have known for a month, but have told no one except a very good friend, my sister and my hubby. My girls are going to faint with excitment when I tell them, but I want to figure out a really cool way to do it. They are 8...

Congratulations to all of you! All these healthy babies being made. How cool it would be to know the sex before its born. I talked to a friend last night as I just had a feeling on something. I guessed she was having a boy (she isn't telling a soul but since I guessed :)) and like alot of women...

Okay, cmoroney, YOU are my hero! Holy, TEN kids AND you still have time to work out, that is just amazing! Here I sit debating whether to have a third because my girls are 7&5 already and will I have time for another, blah,blah,blah... how sad. And I just bet you look great in a bikini. Wow...

Does anyone know the approx. calories burned doing step aerobics, Cathe's tapes of course. I use two risers, is that 8"? The actual stepping part is about 45 minutes, plus warm up and cool down (which I always skip...bad!). I couldn't find the answer on fitday. Thanks in advance.

How many grams of carbs should one take in a day? That is likely not an elaborate enough question. I'm not sure if it depends on activity level or not. I'm really trying to keep mine down (& protein up) and have started reading labels looking for amounts, which is kinda useless if I don't know...

I'm sure these have been asked and answered, but i was wondering if two shorter workouts equal one long one. For instance, do two 1/2 running sessions a day on the treadmill give as much benefit as one 1 hour session? Also, what is the verdict on Chromuim Picolate?(SP) I used to take it and I am...