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    Weight loss and cardio

    I am trying to lose 5-8 lbs. I work out six days per week and am following Weight Watchers. Right now I am doing a 3-week Cathe rotation using CTX, MIC, PS, PowerMax, and Interval Max. This first week consists of MIC, PS BBA, Interval Max, PS CST, Power Max, then on Satu MIC & PS LA. My...
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    Anyone ever try Sugar Busters program?

    Hi, I'm thinking about buying the Sugar Busters book. I've always been a compulsive overeater and am wondering if this book can help. Any comments (good/bad) would be much appreciated - thanks in advance. Amy
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    Help for short bulky legs and long torso

    I'm 5'4", 130lbs, and would like to get back down to 120. I'd like to lose fat in my thighs w/o bulking them up. Is there a way to do this? I've read conflicting advice. Some people say step aerobics bulk up your legs; others say that heavy weights do. Still others say that low weights and...
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    I've never tried a Cathe workout - need help (I'm a Firmie)

    Hi, I've read about Cathe workouts on the Firm forum, and am interested in buying a DVD package. I love step aerobics, but I'm not very experienced, so I'd like a suggestion for a beginner Cathe step tape/dvd (if one exists!). Also, how does Cathe compare to The Firm? I've checked out some...
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