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Which weight tape have you found the most results with? I only have MIS, Slow and Heavy, and the new Intensity series. Lisa

I am looking for rotation suggestions based on the tapes I have: Power Max MIS and MIC Slow and Heavy Series (I quit using this because I found it boring, but am willing to try again) Intensity Series Intense Moves by Gin Miller various Tae Bo's I workout 5 days per week for 1 1/2...

Help! I cannot seem to stay focused on my goals on the weekends. I believe my exercise regime is good, but it is my eating that is causing me problems. I have always been like this. However, I recently learned what "clean" eating is and have been doing very well during the week, when my schedule...

I see various posts regarding getting your thyroid tested. I just got my results back. The result was 4.7, and therefore, I was considered to have a "normal" reading. I was told a normal reading is between 0.4 to 5.5. Below 0.4 is considered Hyper- and above 5.5 is considered hypo-. I...

Help! I need some advice. I am 37 years old with 3 children. I am 5'5" and weigh 150 pounds. I have been trying to lose approximately 15 pounds without success. I was so tired of the low calorie diets that have only made me heavier over the last 10-15 years that I decided to try more...

See my post in the "Ask Cathe" forum to post any comments about this program. Thanks, Lisa

I would like any comments on the Body Rx program by Dr. Scott Connelly - I just ordered the book and am awaiting its arrival. Lisa

I was very interested in the messages from amyfit about gaining weight. My problem is different - I can't lose weight. I gained about 8-10 pounds last year and no matter what I do I can't seem to drop any pounds. I have been stuck for 2 months, I exercise (weight training and cardio) 5 days...

Dear Cathe, You responded to my initial post as follows: "There is no way to know what exact formula will take you to your goals but I always say to start with a series one time per week and then after a few weeks see if you will need to be doing it two times per week. The slow and heavy...

Dear Cathe, I currently do your MIS tape twice per week and have seen great results. I am now looking for some variety in my workout. If my goals are gain muscle definition and to get leaner ( I am also really working on my diet to lose 10 lbs) should I be using the Power Hour or Slow and...