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Okay, this is totally goofy, but it's the subject of great curiosity. Can you tell me the name of the song used in the bicep work section of Power Hour? The song where the woman sounds sort of like she's saying "I'm gonna SQUAWK, SQUAWK?" (I know, I know, she's not really saying that, but it...

I'm considering buying Power Hour, which would be my first Cathe tape. I was just wondering if it requires a step platform for any of the sections (like perhaps lunges or upper body). Just so I know if I have everything I need, should I decide to order. Thanks! :)