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    announcing the birth of

    I had my baby boy! Jordan was born on Oct 26--he came about three weeks early. He spent about the first week in the NICU because his lungs weren't quite ready, but you wouldn't even knowe it--he's so healthy now. One surprising thing for me--early labor was much harder than I thought it would...
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    breathing while pushing

    Hi, everyone! I had a question for you experienced moms out there. At my latest childbirth class, we practiced pushing for labor. The instructor said that it helped to hold your breath while pushing, but I couldn't help but exhale while pushing since exercise always tells you to breath out on...
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    new member needing advice

    Hi, everyone! I am a first time poster here and in my 30th week of pregnancy. It's great to see the news that Cathe is pregnant again! I was needing some advice, though. I used to be very much in shape but then fell off the wagon (so to speak) and kind of had an on again off again...
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