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Here's what I'm working with, it's not much, but your help and advice is appreciated! I have an abundance of cardio tapes: kickboxing, both step & floor aerobics, and I'd like to continue doing the ONLY strength video I have (MIS) 3x/week. * I need cardio at least 6 days for the weight loss, so...

Hi, as envious as I am of the number of you that are so fortunate to be able to afford all the Cathe tapes, I unfortunately live on a rather tight budget and have to really "save & skrimp" for a new video, so here's my question: I am currently using Cathe's MIS 3x/week and I want to add another...

Hi, I currently own the Maximum Intensity Strength video, and I do it 3 days/week. Is this video my best bet for losing fat and building muscle or is there another Cathe video better suited for my purpose? I was wondering about the slow and heavy series and whether it would be better in...