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Hi again, I just have to ask: What's your favorite pilates tape and when do you like to fit it into your rotation? I'm looking for a pilates video particularly for abs and maybe flexibility. If it is something that will work well on a 'rest' day I won't mind focussing on back and buns too...

I'm looking for a yoga video that I can do on my rest days because if I don't do something on rest days, it throws my routine off somewhat. Have been browsing and I think I want to try Bryan Kest's Energizing video. I want something challenging for stretching and flexibility. I was hoping...

I am curious about Yoga as I've never done it. I have a fairly good idea what it's like but what is pylates? I'm still fairly flexible so hopefully I can handle it? I would like to do some yoga or pylates or something, on my rest days. So was hoping for some advice on which videos might be...

Hi there, I hope someone can help me with this one. I've been running every other morning since May and have been doing Cathe's MIS or wedding weights on the days in between. But now it's too dark to run before work so have been doing Cathe cardio tapes in substitution for the last 2 weeks...

HI, I'm new here, obviously. I'm curious about the sixteen week maximum weight loss rotation I see mentioned. How might I see it? I have lost about 15 lbs. so far but have felt better even 5lbs. lighter. I've heard the last 5 are very hard to lose and wouldn't worry about it but I can still...