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undulating help please I would like to start the undulating training schedule but cannot find it. Can someone help me Thanks

I am intrested in buying the LIfe Fitness X3i Cross trainer. Does anyone know where I can buy one at a good price? Thanks Lorene

I would like to order the black/gray step/bench that Cathe uses in PUB/PLB.. I found one in Power Systems Fitness, not sure if right one. Also interesed in ordering set of wts. with stand. checked out Compack VTX Dumbbell Rack with wts of 1-15#..at Fitness First.. does anyone have any info on...

I am moving back to the states after being oversees for 12 yrs.. I want to set up one bedroom for my gym and would love some suggestions. I know I want the Troy light (do you have suggestinos for ordering more wts with this. I like the step Cathe uses on Pyramid also Any suggestions on...

I don't live in the states and cannot find a stability ball. I did locate the bollinger Ergo Body Ball. it is much longer than the stability. My question is can I use this to replace the stability.. I have just received the Pyramid up & lower dvd and want to do the exercises but feel that I...

On the advice of my Doctor, she recommends that I don't do Chest Press due to old Surgery with lot scar tissue. How can I do my routine and not include chest press but get a balanced weight workout?? I am doing P.S. and S & H rotation and have Also CTX and Power Hr DVD's Thanks for your help

I have had very sore forearms for couple weeks.. probably from overtraining with S & H.. It hurts the most when I do Hammer Curl and when I put the barbell over my head to do lunges. I must not be doing something right.. I took a week off and droped my wt but I think some of my problem is form...

I have been doing the TT rotations with very good results for 8 wks... I am getting a little bored with the routine and want to know what everybody else is doing. I have Slow & Heavy, Pure Strength, Power Hr, Max Int Strength and body max.. I want to order the CTX later Thanks Lorene

LAST EDITED ON Aug-09-02 AT 12:59PM (Est)[p]I want the New CTX Upper Body but not on Tape.. Do you plan on releasing this on DVD. Maybe combine it with ab's.. I use my computer to watch my DVD's and it works great in my workout room. Thanks. Lorene

I am looking for a good vitamin to replace the one that I have been taking for yrs and don't think it is doing the job. It is very confusing to look at all the btls and try to figure out which one is the best. Multi, Mega, Womens, ones with Antioxidants and some for sports. Any info I would...

When doing the t-bar row in P.S, I don't have a barbell.. Can I replace it with another exercise or use heavy hand wts..and still get good form.

LAST EDITED ON Jul-03-02 AT 03:57PM (Est)[p]I want to say first how much I LOVE my DVD's they are the best.. I have now been doing them for almost 8 months with good success.... In the beginning Cathe you suggested to do P.S. 2 months and then S.& H. 2 months... but now I have also the Power...

Cathe I have been lifting weight for more than 5 yrs and am bored with all my book and videos. I would like to order several sets of tapes and not sure which ones to order. I liked the Slow & Heavy and also Pure strength or even Power Hour. I would like to order two that way I can mix them...