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Hi Cathe, I'm one of your many admirers :-)at 4 Seasons who does Body Pump once a week for the overall workout and muscle conditioning. I lift normal weights 3 times a week and try to bike and run enough to burn off the fat that is so easy to get when you're over 40. My question is this: I...

Can't wait for you to return to Body Pump!!! You're the best!

Cathe, I lift heavy 3X a week and do BP once a week (cardio 4X as well). Sometimes when I do BP, I am sore from lifting chest, shoulders, etc. the days or so before. Do you think working these worn out muscles again during Body Pump counteracts muscular growth? Sometimes I use lower weights...

Before I get to the point of this posting let me say that one of the reasons I continue to do Body Pump once a week as a change-up from regular weightlifting is because of the great "scenery" in the front of the workout room--instructors like you and Rhonda (before she moved)! But I was...

I do Body Pump once a week as a change-up from regular weights which I do 3X a week. As a guy I find the bar too short for doing chest. The weights bang my elbows on the negative movement and the closer grip seems to put more stress on my shoulders. Do you think they'll ever provide longer...