Search results

hi, i need help, my bodytype is very ectomorph, so i know i can't really gain a lot of muscle (which sucks!) but....even though i am skinny, i have body fat, i lift heavy weights, eat all the time and now i only do a 20 minute cardio twice a week, as much as i work out i should be in good shape...

i have a question, i really didn't know which forum to post this on....does anyone else have problems getting rid of ab fat??? i am toned and skinny everywhere else ( i am actually trying to gain muscle), you can "see" an awesome ab area UNDER my layer of fat, i am beginning to think liposuction...

hello, i have been thinking about buying the gym style series, is there much difference between this one and slow and heavy? that is the only reason i hesitated getting gym style. let me know!! thanks:) cin

hello! i have a question, muscle max is one of the dvds that i purchased and i picked it because it sounded like it would help me gain some muscle mass (i'm naturally thin)but a friend of mine told me that it was more of an aerobic workout instead of strength gaining because there are so many...

i did the pre-order for cathe's new dvds... i noticed the gym style requires a band... is this the same band that is used for stretching? or.. can someone tell me what it is and where i can get one? thanks!!c:)

hi,i got the video cardio kicks for christmas and i loooove it! i thought my arms were going to burst open they burned so much! anyway...i am wondering,i am trying to gain weight and tighten up,i know this is a cardio workout,but where you work your arms,legs and abs so much i am wondering if i...

Hello!i haven't been on this site for a while,i have sort of the same question i have asked before but i've tried different things,my problem is i am very,very skinny with a lot of body fat,my arms and legs are so thin i look unhealthy,my stomach and back have a lot of fat on them,not skin,but...

Hello, a couple of months ago I posted a message explaing how I am very thin but have a lot of body fat and I can't do cardio because I get skinnier,and I want to build my legs and arms up some ect..... I got a lot of feedback and ideas,thank all of you,there were a few messages suggesting that...

Hello, I am trying to gain muscle,I don't do much cardio because it makes me very skinny,(I'm allready thin),but I do some cause I am "skinny fat".anyway...... I have been doing the pure strength and the slow and heavy series for a long time now,but only once a week because I think that I read...