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Hello everyone, I am a huge Cathe fan and love her DVDs, especially Cardio Hits, Pure Strength, Leaner Legs, and Slow & Heavy. I have been working out for many years and find I use my Cathe DVDs 90% of the time because they are so effective and fun. I have worked up to challenging weight...

Hi everyone, I love Cathe's challenging workouts, especially PowerMax, MIS, MIC, and the Pure Strength series. I just received the Slow & Heavy series and am excited to start it, however my dumbbell set is too light. Would the experienced among you please tell me the dumbbell weights Cathe...