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How about an upper body/cardio circuit with a lower body/cardio circuit. Two workouts on one dvd maybe with premixes.

Hi again. Thanks for your answers to my last question. I tried to PM you and it was undelivered. Not sure why. I am using 1 lb wrist weights in the pool while I aqua jog to make it more intense. I do this for about 45 mins. I then do 15-20 min of resistance moves with the weights and...

Hi, I have been using Cathe vids for many years and recently had back surgery. My MD suggested aqua-jogging and water aerobics. I bought a video with instruction and had a lesson at my pool. I LOVE IT!!!! I would like to know if there are any sites like Cathe's or Video Fitness' related to...

I have been working out with Cathe for about 10 years with great sucess. I never post because there is always such great info already here. I now need some advice. I had back surgery 2 weeks ago(microdiscectomy). I have the OK to walk on the treadmill or swim or use the eliptical machine...

I was noticing in some of the posts and rotations that you can do videos like CircuitMax or Cardio & Weights and then the next day do a total body like MIS or PUB/PLB. What about your rest day. Are you using light weights on the circuit days or is it just such a small amount of lifting in the...

I have been using S&H in a couple of ways and am wondering if anyone else has tried this. I change the count. One week I do the series with a 4 up 4 down count, then next week a 2 up 2 down count (more endurance), then the 3rd week I do the tapes as intended. I vary the weight as needed. I...

HI, I am wondering how many grams of protein is appropriate for replacement after a weight lifting workout. I am using EAS ready made shakes and am curious if this is enough or too much. Thanks in advance.