Search results

Thank you Cathe for the wonderful Intensity Series. I have a completed a five week rotation with it and have noticed the following: 1. Increased muscle definition 2. Stronger core muscles 3. Increased aerobic stamina 4. Gave me the bump from my plateau that I needed. I used Power Hour...

Hello! I'm normally a "lurker" but had to congratulate Cathe on her latest videos! Today was the second time that I have done the IMAX 2 video. I really like the way IMAX 2 is set up during the intervals. I think doing 2 or 3 different moves really helps as opposed to IMAX 1 where you do the...

Hi everyone! I've been a lurker for quite some time and have learned quite a bit from everyone on this site. My problem is the back of my thighs. I am 5'3" and weigh 117 pounds, I own all of Cathe's tapes and am currently on the XPRESS rotation. I have worked out for several years with step...