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Hi Cathe! Yesterday I finally made it all the way through Cardio Kicks for the first time, though modifying a lot. I've been building myself up to it (and I've been exercising for a long time anyway) but I could tell I'd be too sore if I went all-out, all the way through. As the workout...

Today when I was doing the leg & shoulder workout from Slow & Heavy, during the second shoulder exercise (side lifts, medial delt emphasis) I got to wondering: Is it OK to keep my elbows straight instead of slightly bent when I do the exercise? I tried doing it one way and the other, and...

Hi - Want to order a better step to use with the Slow & Heavy series. The one I have (Reebok) doesn't "incline" very well, and isn't really long enough. But it looks like the one used in the video isn't generally available. Does "The Step" incline well enough for these purposes? Also - does...

I'm hoping someone can offer advice on a problem I've always had, to some degree, when I'm working out regularly. The problem is that I get cramps in my feet - usually during the workouts, and sometimes at other times during the day. When I've gone through spells of not working out...

Curious to know how others decide when it's time to replace workout shoes. Since I don't wear mine outside, they probably start to get worn, long before they LOOK worn...

Hi! I'm new to your workouts, having been a "Firm workout" exerciser for many years. I've been looking at the "Slow & Heavy" series and IT LOOKS GREAT but I am puzzled that it doesn't seem to include ab work -? So I'm wondering, if I get the "Slow & Heavy" dvd, would I need something else in...