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is that cathe's hair down on her lower back or the person standing behind her? I can't tell and just thought I would see what you guys think.

should I try to do the entire PS series 2x a week or is once enough? would twice a week be TOO much? I also thought about BBA on Monday, CST on Tuesday, and L&A on Wednesday then doing some kind of muscle endurance workout on say Friday or so. I have been doing MIS and PH for the past 8 weeks...

I have been alternating PH and MIS for the last 7 weeks. I have seen great results. My entire body looks much more toned and lean. I have more muscles now than I have ever had. I plan on doing these for one more week, but then what? I was thinking about either CTX upper body w/ LL or the PS...

Which cathe videos require the least amout of equipment? A body toner with little equipment would be great. Between the barbell, hand weights, ankle weights, gloves, and step it is just too much, especially on the weekdays. I don't mind a few things, but I feel like I am dragging an entire gym...

Which cathe videos require the least amout of equipment? A body toner with little equipment would be great. Between the barbell, hand weights, ankle weights, gloves, and step it is just too much, especially on the weekdays. I don't mind a few things, but I feel like I am dragging an entire gym...

Here's the lowdown ladies...I am 3 weeks late and I have felt like I am about to start everyday for the last week (lower back pain and cramps) but nothing. I took two home pregnancy test last week and they were both negative. Today I saw the nurse at my doctors office and she took some blood and...

I just bought this book and was wondering if anyone else has read it. I want to take up walking again and maybe incorporate some running but I need a program, some tips and definitely some modivation! Also does anyone use hand weights while walking? What is a safe weight to use, and what type...

I have been doing PH about twice a week for about 3 weeks now. I love this video, however the ab section doesn't really challenge me. I want my abs to be sore like the rest of my body, but that just isn't happening. Is there something I can do to make this section more challenging? And, for...

My subject basically says it all. I am extremely flat footed and need a good shoe. I always purchase shoes with low arch support, but until I break them in, it is a nightmare. Any suggestions from my fellow flat-footers?

I received PH yesterday and did it for the first time last night. What a workout!! That is probably the most challenging workout I have ever done. I haven't done any weight lifting in quite some time so it really gave my muscles a shock. I think I heard them screaming " what are you trying to do...

I just ordered powerhour and I should receive it this week. I already do cathe cardio tapes 4 times a week, but have really slacked off on my weight training. My goal is to gain some slim-looking muscle definition. I want to slim down, not bulk up. This is my plan: S - off M - cardio kicks T -...

Hello all! Just FYI. I noticed a few posts from people that were looking for cathe's fit & firm tape. I just did a cathe friedrich search on ebay and there are two fit and firm listings. Really cheap! Check it out. Stacy.

LAST EDITED ON Dec-12-01 AT 05:33PM (Est)[p]Hello fellow cathe fans! I am fairly new to cathe videos but I have been doing step for about five years. I got the PS back, biceps, and abs and am planning to try to do it twice a week and go as heavy as my little arms will allow. I am wondering...