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I joined WW's online, and on their message board they had a great pizza, and I ordered them from pizzafree.com. They are really delicious. A couple, who are bodybuilders, designed these so they could still have pizza and stay on their diet. If you do WW's, they are only 3 pts. You will have...

I have been back and forth for years on BFL and WW's, and I still do not have the body I want. WHY???? Because I am not consistent and stick to anything long enough for it to work. I get bored, and sick of my food, and falter. I want to decide on either plan and commit to it for 3 months and...

I have been so PATIENTLY waiting for you to post that rotation you used with S&H. Can you please??? I did S&H Chest and Back today w/ CTX Kickbox. I planned on doing Legs and shoulders tomorrow, another 1/2 cardio after bi's and tri's Weds., a full hour cardio Thurs., PH Friday, then on my...

I am seriosly considering selling my S&H Series on E-bay. I am scared to death of this series. I know you can not bulk up, but I just am scared to death of it, and MUCH prefer the endurance tapes. Have any of you had good results on these, and how did you put it into a rotation??? I thought...

Maribeth- I so value your opinion, and I have been reading all your posts on the muscle thread. I don't totally understand what you said to that girl who is an endo/meso about the S&H series. I am built like Cedie, so I would say I am an endo\meso also. I am so afraid of that series, I am...

Did you really drop 2 dress sizes doing the CTX Series?? WOW!!!! I did a search a couple of weeks ago, and found your post about doing 2 bodyparts per day using CTX, and I am on my second week of it. I also throw in a couple of intervals from Imax once or twice a week. How long did it take...

Anyone who would like to go to another GREAT website to get WW's tips and recipes is: www.dwlz.com. This is a huge WW's website, and I find many good tips on here. Lori

I know alot of you gals follow WW's, but have any of you slimmed down to a good figure using WW's and Cathe tapes??? I need to lose 10 lbs., and I have been struggling with this diet and with that diet and I have recently started counting my points again. This program is easy, and I like to be...

I love fruit. I also live in MI, and the fruit season is pretty much over. I was looking at a bag of frozen blueberries, and the sugar was way high. I know fruit has natural sugars, is that what this is?? Blueberries are my fave, and they are getting very expensive!!!! Lori S.

I can not stick to a diet, or a rotation for longer than 3 weeks. I get so sick of my tapes, I get sick of the same food, I just get mad because I feel no different. I have an extra 10 lbs., and I really need it to be gone. I have struggled for the last year and a half. I hate diets, I just...

Many of you have teenegaers, and know they are very trying. I have been thru a summer of hell with my 14 yr. old daughter. She was involved in a roll-over Thurs. night. There was no alcohol, I have not caught her doing anything like that, just TOTAL defiency. So, of course, she is grounded...

I broke down, I made a big mistake, and I sold S&H on E-bay, it was a blonde moment. Well, I just reordered it. I have been eating really clean, following alot of the principals of Body RX, and next week, I want to start a S&H rotation. I need to lose fat. I think I have lost some since...

How about PLEASE posting that Red Bean lasagna recipe??? Man, that sounds so good!!!!! THANKS!!!! Lori S.

So, how is everyone doing??? I have completed 3 weeks of the Tank Top Challenge. I have not lost any more weight though, but that is ok!!! I swear I can see my shoulder caps more. Maybe it is just wishful thinking, but I like it!! Hope everyone is doing ok. Lori S.

What a TOUGH week!!!! We were on vacation, and I felt like everything should be on vacation. I have been following the Body For Life eating plan, and I took my free day on Weds., and boy, the weekend was tough. I made it though, completed all my workouts, and today started week 3 of The Tank...

Hi Everyone!!! How did your first week go???? Mine went well, I lost 2 lbs.!! I was happy. I am already going to take a rest day tomorrow, which doesn't make me happy, but sometimes....we are on vacation, and we are going to get up and go to Shipshewana to the flea market. I feel...

I hope someone can please help me. How do you get this??? I have never seen it in the stores. I looked on their website, but found nothing. Do you make it yourself??? Thank You for your help. Lori S.

Hi everyone, did you get started?? I did, I started Sunday. Started off with Leaner Legs, and the CTX shoulders, triceps, and biceps. Today I did Cardio Kicks. Took my pic yesterday, and weighed and measured. I am hoping to reach 18% bodyfat. Hope everyone is off to a good start!!!!! Lori S.

Starting Monday, I am going to do a 12 week rotation of Tank Top Arms. I am going to eat BFL style, 6 days clean, one day of a few treats. I was wondering if anyone wanted to join me?? I could use some partners!!! I am probably at about 23% bodyfat, my goal is to reduce to about 18%. You...

Monday I started doing a BFL Challenge. I am really confused about the cardio. I have done this program before, and know it inside and out. I just have always believed in more cardio. I am a endomorph, a person who gains fat easily, and has a hard time losing weight. I have been really...