Search results

Does anyone have any suggestions on how I can thin down my waist. I seem to be getting thicker in this area. I never has this problem before. I am 43 years old....do you think that has something to do with the weight gain in this area. Thank you in advance for your advise!

I just started going to the tanning salon but have been covering my face. Does anyone recommend a good self tanner for faces. I am really light and dont want something that will be very dark. Thank you

I had increased the weight I was lifting for PS legs from 35 pounds to 45 pounds. I am now suffering from doing this. I have a throbbing pain in my should down the side of my left arm. It has been throbbing since last Sunday. Has this ever happened to anyone? I am hoping the pain will stop...

Has anyone ever experienced a burning in their thigh area after doing weights or cardio.

Has anyone experience pain in the back of the knee when jogging. This happened to me today! I had to stop my run after 1 1/2 miles. Not sure what is causing this pain. Any advice. Thanks

Hi Cathe I just completed S&H legs and shoulders...what an awsome tape. I am having so much fun with your workouts. Okay here are my questions: 1. When doing Plie's can you use a 40 pound barbell instead of the dumbbell? Are there any additional benefits when using the dumbbell? 2. In the...

Is it better to eat before of after your workout? I have been eating my dinner right after my workout. I tend to eat around 7:00pm. This would be my biggest meal of the day. I usually have Special K and a cup of coffee in the morning. An apple around 10:00. Lunch will be salad with tuna and...

Well I just completed S&H chest and back today for the 1st time. I really did not find this tape difficult. Do you think I may be changing my tune in the next few day when the pain sets in (smile). Did any one else feel this way when they completed the tape for the 1st time? I really loved the...

Is the step in S&H taller then reg. step with 4 risers?

Well tomorrow I need to start a new rotation. I just completed CTX and PS. I am planning to do the following rotation. I would like opinions as far as if this may be to much to do for a three week period: Mon - IMAX Tues-S&H Legs -plus cardio of CTX tape Wed. -Circut Max Thurs.-S&H (C&B) -...

Hi everyone I will be starting the S&H Series starting on Monday. How many times per week should these tapes be done? Also what other cardio would make a good rotation with these tapes. I have PH, CTX, MIS, MIC, IM, CM Thank you for your suggestions!

Does anyone know where I can locate Cathe's rotations on the web. I know at one time someone had directed me to a website but now I can't remember the site name. Thank you

Hi Cathe Well today I broke down and bought PH, Circut max, IM, S&H, and MIC. I currently have PS, CTX series, cardiokicks, bodymax & MIS. Could you help me figure out a couple of different rotations using these video's. I want to lose only 5 to 8 pounds but gain lots of new muscle!!! I have...

Has anyone seen the infomercial for fast abs. Has anyone tried it? Does it work? It seem kind of silly....

Hi Cathe I am having so much fun doing the CTX tapes. I was wondering though if I could do Power hour on the 7th day, or do you think that would be too much? Also how long should I do the CTX series before changing to a new routine? Do you have any suggestions on what I could do in place of...

Hi Cathe I just received the CTX Series and have completed the first two tapes. I really love these workouts!! I am curious why you are only using one riser for your step (Tape 1) while some of the others are in the group are using both step risers. Also I really want to get a good strength...

I have been having pain behind my knee and on the side of the knee. If I kneel down it really hurts. Does anyone know what could be the cause of this? I hope I dont have to stop doing step and weights!!!!

Hi I would like to order powerhour but it looks like you should have at least 6 to 8 risers (total) for your step. Is this true?

I have been jogging for the last few months getting up to 4 miles 6 days per week. Now I am having problems with knee pain. What can I do in place of the running to get the same results.

I am looking for suggestions on a book to purchase with good meal plans to lose weight. I am having such a hard time taking off the last 10 pounds!