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I would like to quit eating sugar or at least cut way back and feel like I have some self control. For those of you who did it, could you share your secrets! Thank you.

Hello: Could you please tell me which of your weight tapes will cause me to burn fat and tone flabby muscles? (I have them all) All that I read that the weight tapes do is build strength and endurance. I may have got this whole thing wrong, but to be really honest I don't care about being...