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Will the Workout Manager then calculate our 60%, 70%, etc. for us? IF so, where would I find this info? Thanks Sofia

I would like to start my 1 rep test for all the exercises. Is there a description of how to do each exercise somewhere on this forum to guide me?

Hi Cathe I need to lose 10 pounds for an upcoming event in September. I put on 10 pounds in a 7 month timespan. What happened was I trained and ran the NYC Marathon in November 2005 but stopped running after the mararthon due to burn out from the aggresive training schedule. During my...

Cathe How many miles do you run per week? Do you run on the road or use the treadmill. One last question...did you ever run in a marathon. Thank you

I am planning to run a marathon at the end of the year. I am running 4 to 5 time a week which include one long run, Do you think it would be safe to do weight work on the non running days

Hi Cathe I am 45 years old and seem to be gaining inches around my sides and lower back. Is this common when you age. Would jogging be the best way to lose the extra inches? Thank you

Has anyone tried the new Billy Blank workouts? If so, what did you think? I am trying to loose a few inches from my middle section and was wondering if this would be that workout to get great results?

Hi Everyone I am 45 years old and am just now having a problem with excessive sweating under my arms. I do not think this is a hot flash becasue it is happening in just one spot. Has this happened to anyone else??