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Hello everyone! I just had to share this with you. I have been a regular exerciser for quite some time now, mainly to Cathe's tapes, and lately I've been getting so many compliments from co-workers and friends. Just the other day, my doctor told me I was in great shape, and people at work...

Hello, I have a small problem which I was hoping someone could help me out with. I have been living at home with my parents, where I currently have a big basement where I keep my treadmill, step, weights and all my fitness goodies, and where I work out to my videos. However, I will be moving...

Hi Cathe, I am an avid exerciser, and usually work out to your tapes and run about 5-6 days per week. I am going on a 2 week vacation, and was wondering if this break will affect my fitness level. I love to work out, and hate the idea of not being able to for 2 whole weeks, although I know a...