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Hi everyone- I need a few words of advice. Every so often I just don't feel like exercising. I need good thoughts and vibrations here. What keeps everyone motivated? If I take one thought everyday it may help me though those "Slothy" days. Also-those of you who teach exercise classes-what...

Hi everyone- I used MIS for the first time today. I thought it was a great strength workout but missed the cardio. I am wondering how you use it? Does anyone mix and match it with anything on the same day? I do not have MIC but am thinking about buying it. I do have Cardio Kicks, CTX...

Hi everyone! After exercising faithfully for three weeks straight, without serious interruptions-i.e. children's sicknesses and etc. I am starting to truly see results. I really noticed the other day when I had to continuely pull up my pants all day long. Cathe's tapes are amazing. I just...

I did power circuit two days ago and loved it. My only problem is my lower mid-back is really hurting. I'm not sure if it's an injury or just so,so sore from trying out this new tape. Anyone else experience this too? I hope it's not an injury, I just ordered the whole Cross train Express-I...

I really love this tape but it's too long. Any thoughts on how to best use this tape for two days. Thanks Kathy

I attempted to do power max yesterday and could not believe how hoard it was to do. I have been doing the firm of and on for awhile through out the years. I found Cathe's tapes to be quite challenging and difficult. I was happy to read that others were struggling too. How did everyone start...