Search results

  1. D

    Sept 11th and=by by exercise

    Hi Kathy, Its been since wtc horror that I worked out, I use to work out with your videos for 2 hrs 5 days a week, I lost my brother inlaw, a true hero firefighter in this tragedy, I was and still am having a real hard time excepting and copeing, so my MD put me on Paxil, with the lack of...
  2. D

    plain water without food.

    Hi guys, I recently staryed going to a group nutritionist program, aome of the rules, so to speak, on her program is 64oz of plain water to be consumes in the am without food, and then with meals you cant have plain water shesays only an additional 32 oz and you must mix it with some fruit...
  3. D

    Sept 11 th and starting over.

    Hi all, Its been a while since I posted and or read the posts, I lost my brother-inlaw a NY Firefighter, in the WTC, Ihad a hard time dealing with it and my MD put me on Paxil, with this med I gained 25 lbs. I recently went off of it, still anxious and upset, but the weight gain made it worse. I...
Top