Search results

I had a stress fracture in the spring as a result of overzealous training for a half marathon. Since then, I've lost about twenty pounds and the only running that I've done is very conservative training for a 5K over the course of about six weeks. I ran the 5K about a month ago and in the last...

Dear Cathe, I used to go to do all my weight work at a gym. I wasn't all that consistent, but at my strongest, I could squat 190 and bench 100 (I know that's not a lot, really but considering that I started at 45 pounds, I thought it was pretty good.) Anyway, now I'd like to incorporate the...