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Hello, I worked out during most of my pregnancy, but had to stop in my 8th month due to a minor complication. After a 4 month hiatus, I have started working out again but it is so hard. I was in such good shape pre-pregnancy but now I can barely do 30 minutes of a Cathe video. I also gained...

Hi, I am 3 and a half months pregnant with my first baby. I experienced an episode of prenatal bleeding and was told (by my doctor and others) that while my workouts didn't cause the bleeding, it is a sign that I need to take it easier. The baby is fine and nothing appears to be wrong with me. I...

I have been lifting weights for several years but I am new to the Cathe workouts and I absolutely love them! I have MIS, Power Hour and the Slow and Heavy Series. What is the ideal weekly weightlifting schedule for maximum muscle development? I don't need to lose weight especially but I would...