Search results

Hi Cathe, posted this in another section but would like to suggest that abs be done first in a video or two, following the recommendations of shaking up a routine and changing the order of exercises. This would additionally allow harder ab work (at least for me) at the beginning of an...

Hi Cathe. enjoying your videos as always but have read and recognize the importance of mixing things by adjusting weights or changing the order of exercises up to keep the muscles challenged. I would like to see one of your videos work abs first while I am fresh and can dedicate my initial...

Hi Cathe, what great intensity videos! Your creativity and energy never ceases to amaze me. 2 questions:1. I did the IMAX2 on a 10 inch step and had a great deal of difficulty performing blast #6 because I am only 5'2" and my step is 10". Any suggestions? 2. Have you ever calculated the # of...

Hi Cathe, I am a huge fan and have almost all videos! Your definition is fabulous and after lifting weight for about 10 years without much change in definition, I am wondering how much weight you actually use when weight training, particularly with squate, lunges, bicep curls, benches and tricep...