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I'm trying to lose 5 pounds in time for a vaction in early March. I realize I might not lose "real" pounds but I'm desperate. I've been working out and trying to eat better but am not seeing results (plus, it's Girl Scout cookie time!). Has anyone done the South Beach Diet? Phase 1 sounds too...

Is there a blood test you can get at the doctor's office to detect food allergies? Thanks

Has anyone tried the Zone Diet at Home delivery service? I'm very tempted to sign up because I hate cooking and therefore tend to eat lots of takeout. I heard the food is actually good but it's very expensive. Any opinions? Thanks www.zonedietathome.com

I'm finally trying to eat better and cut back on junk. I work the 3-11 shift as a nurse so I go to bed around 2-3am (I'm a night owl) and get up at 10-11am. I have a moderate lunch, big dinner and am hungry again at midnight. I feel bad eating so late (I usually have pretzels or chocolate...

Does anyone think the ab wheel is a good product? I know it was popularyears ago. I was thinking of getting one since they're cheap and I read somewhere that it gets you results.

Just wondering if there are any former junk food lovers out there. I'm 27 and eat so much unhealthy food. I'm finally starting to gain weight since I'm not really exercising. I just feel gross- I'm constantly bloated and/or constipated- which in turn, doesn't really make me feel like working...

Is it normal to be tired during the 1st day of your period? I'm just so sleepy- I could take 4 naps! Thanks! (I'm 26)

I'm almost 27 and I've realized that I can't wear my underwear from when I was in college because I get that lovely roll of fat hanging over on my hips. I don't exercise as much but I'm relatively the same clothing size/weight- I'm just a little bigger in my waist/hip region. Is this normal...

Over the past year, I've gained 10 lbs (I'm petite so that's a lot) from slacking on working out, eating tons of junk (I eat lots of processed and carby foods) and drinking lots of beer. Over the past month, I've felt more and more bloated and constipated. Is this due to a food allergy? The...

Has anyone tried this? Is it good? I know SlimFast isn't the greatest for you but this is lower sugar. I thought it might help me with portion control and add fruits/veggies to my diet. Thanks!

Sorry to post yet another P90X question... I haven't started the P90X rotation yet (I did the legs portion on Monday and my legs are still sore!) but am planning to once I get some bands. Have any of you started the diet? Is it really tough to do? It looked like you can only have 1 carb and...

I wanted to get a pull-up bar for P90X. I bought one at the store that kind of resembles The Door Gym but my door frame isn't wide enough for the brackets. I live in an apartment so I don't have tons of options. Does anyone know any other pull-up bar options? Thanks!

I used to consistently workout 3-5 times a week but over the past year, I've been awful. I moved into my own apartment in a city and started nursing school so I've been busy but I don't think it's a good excuse. On top of it, I eat terribly but surprisingly I've only gained about 5 pounds over...

Are there any pull-up bars that don't require you to permanently attach them to a doorframe or wall? I live in a rented apartment, so I can't really be drilling holes. I'd like to get one for the P90X videos. Thanks!

I'm 25 and want to lose 5 solid pounds that I've gained from eating too much junk food and only working out 2x's a week. I started keeping a food journal and am loosely following the WW Points plan. Some days I do ok (never great), other days I eat about double the points I should (meaning I...

Does anyone believe that Anna Nicole lost all that weight from TrimSpa? I think she lost 60 lbs- she does look great. She said she just took TrimSpa and ate better, but hasn't started exercising yet. Just curious

Does anyone have any rotation ideas for the Timesaver DVD? Thanks

Over the past few months, I've been eating a lot. Whatever I want, whenever. Needless to say, I've gained 5 lbs (I also have slacked on workouts). I tried to eat somewhat better today (I'll never be a super-healthy eater) but I kept getting hungry. How can I lose weight if I'm always hungry...

Has anyone seen all the commercials and ads showing how Anna Nicole Smith lost all this weight using Trimspa? Who believes it? She did lose a lot of weight and she says its all because of Trimspa.

I was just wondering if anyone lives is center city Philly?