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What do you guys think .. is this going to work at home with the workout noted above? In Canada, we have to pay $20 more than availble in the U.S. but I would invest only if I read great reviews from Cathe-ites. Advise? http://www.youtube.com/watch?v=xEyF3Pbq_Mg thanks

Yesterday, Toronto experienced our first weather warning of 2008. A lot of people stayed home because of icy road conditions. I was one of them. Since this was unscheduled @ home stay, I got quite bored and chatted a lot on the net. Then, I put in my scheduled workouts which led to my next...

Hello - I just wanted to know if any Cathe offers a workouts like her Intensity series Cardio & Weights. I like the combination of cardio then weights right away. I know I can get similar workouts from premixes but I prefer Intensity Series format. (I know, I know, how weird does that sound...

Hello - I read that some of you might be interested in a rotation based on Cathe's suggestions to my question on how I can get lean like her - faster. I have already prepared such a rotation if you are interested. You will need Excel 2003 to view the file. Right now (Jan 31/08) - the...

My resting heart rate is between 78 and 90. When I workout, my heart rate shoots up to 140 to 199. Is this good or bad? I do understand that 120/80 is good and normal, but when you are measuring heart rate – how does it equate to a normal blood pressure? Thanks

It doesn't matter who the trainer is. Cathe, Amy Bento, Billy Blanks, P90X (well, not really because KenpoX is not all kick box). What can I do to enjoy this workout? Can you believe it - I even don't enjoy Turbo Jam except their fat blaster workout because it is fast and fun and isn't really...

Hi Cathe! I am directing this question to you (although, anyone else who knows can also respond) because I have seen the transformation your body has gone through since early days. I have been working out with you for quite some time. I am trying to get as lean currently, my BF = 27% which...

Hiya - just read Cathe's email newsletter and am totally excited about her latest release. I do have a question however which I don't understand. There are 37 DVDs in total. Each DVD, per Option A - if purchased in one go = $5.38 ea i.e $199.06 plus s/h So - what is option B? What is...

Hello, I was looking for any Cathe Canadians fans who would be interested in swapping a DVD with me. I have 2 High Step Circuit DVDs (one came with the High step) and would like to give one up in exchange for any of Cathe's Gym Style DVDs or her Pyramid Upper/Lower body DVD. If intersted...

Where can I see the interior images of Cathe's 2008 calendar? Is the rest of the images from 4-day split or does it also incorporate 2007 images? I need loads of motivation to do Drill Max. I recently acquired the is DVD and as much as I loved it - I am now scared of it! ALSO ... Cathe's...

Hello everyone. I have a question for those of you who workout in the early morning, what motivates you to put in an intense workout at 5:00 a.m.? I ask because I wake up sometimes 1 hr eary to just get myself in the mood to workout. And when I do, I find my energy is pretty low unless I eat...

Well, I finally got the HIGH STEP delivered to my doorstep!!! yay!! Discovery Channel shipped it to me overnight and it cost me TOTAL - including shipping and taxes, duties $94.95!! I am so past wondering why others declined to ship it to Toronto, Canada - saying that there is...

Why are they closing down? Does anyone know? I am just not too pleased about this because they were great for us Canadians. I was absolutely impressed with their customer service and shipping integrity and now ... what am I going to do?????? Shipping from the US is costing us too much $ I...

I searched the forum and didn't find a response to my question so I am really hoping someone here knows the answer. Why is the High Step not allowed to be shippped in Canada? We have the regular gym step but not the high step. I just tried to order from Amazon and it said something about...

Hello ... It's been a while. But, I am back on the fitness wagon. I was going through a rough patch there for a while but I am healing well. To help motivate myself daily, I have created a blog. The blog covers my personal ranting - what I have learnt about stuff (fitness, self, LOA...

I have 2 questions if any one of you can please help. 1. Which one of Cathe's workouts would you consider it to be a circuit training workout? My definition of a circuit training tells me that Body Max, SJP, MI-S, PH are all circuits because there is very little rest between each muscle...

Hey guys .. download Cathe's wallpaper from my website. It's damn good (if I must say so myself) - it motivates me to workout every day - hope it does the same for you all. A few months back I had uploaded an excel spreadsheet to keep track of the training and nutrition which so many of...

Hey guys .. download Cathe's wallpaper from my website. It's damn good (if I must say so myself) - it motivates me to workout every day - hope it does the same for you all. A few months back I had uploaded an excel spreadsheet to keep track of the training and nutrition which so many of...

I am sure I am NOT the only one who keeps screaming NUMBER CHECK doing most of your weight workouts. There are times when you ask Ceedee by then my form is gone (well, at times, not all the time). So I was wondering just yesterday if it would be possible to have the number of reps displayed...

I have posted this at the rotation section of this forum but wasn't sure how many of you visit that so here it is again... Download 16 weeks fitness rotation using Cathe's workouts. This is my personal preference workouts using Cathe's DVDs - you can download the excel file and edit/add...