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I hope this isn't a repeat question, but where can I find the 'cap' used to top off the step risers on the CTX and Pure Strength DVDs. It's the thing that's the same size as the risers rather than a full sized step. Any help would be appreciated. Thank you!

I'm in pretty good shape and do step aerobics 5 times per week. Every time I do any sort of cardio work, my face gets beet red (except for the area between my nose and mouth which winds up very pale white). This has always happened, even when I was really out of shape. Does anyone else have...