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Hi Cathe. I have been doing your P/S tapes for a few weeks and have gotten great results, so I purchased your S&H tapes for added variety. My question is on the chest flyes. On the P/S tapes your form was to have your palms facing each other, but on the S&H tapes your hands are angled. Do you do...

Cathe, I would just like to say that I love your P/S series. I never knew I could get such a great workout at home. I have a question about supplements. I workout almost everyday with cardio and weights but would like a little more definition. I see many ads for supplement use. Do they really work?

I have just started doing Cathe's P/S series and love them. I am interested in her cardio tapes,any suggestions? I do cardio 5-6 days a week(jogging, walking, biking, other step tapes) Thanks for the suggestions.