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Hi Cathe, I let myself go after going through a painful divorce two years ago and I'm now about 120pounds overweight and no muscle tone. After years of therapy I'm ready to get my life back. I have always loved your workout dvd's and so pulled out the lot. I have always enjoyed weight work, and...

Someone suggested I try the fitday program because I'm concerned I'm eating too much fat. This is all new to me. I need to lose about 55 lbs, does this look alright? I have a sit down job, and workout with Cathe about 1 hour 5 days a week. I'm eating about 1500 cals, 29% of that from fat...

I eat 2-3 T a day, usally olive oil. A friend of mine was telling me that I should never go over 1 T a day since I'm trying to loose weight? What do you think? Thanks! Rhonda

I can only afford to get two of these, which one's should I get? I honestly don't need anything, I just want them }( . Thanks! Rhonda 1) -Cathe Friedrich's Intensity Series: Boot Camp + Muscle Endurance 2) -Cathe Friedrich's Body Blast Volume 2: Kick, Punch & Crunch and Legs & Glutes...

I was thinking about putting noni juice in my morning smoothie, which is just strawberries, whey powder, and some type of milk substitute. I mentioned this to a friend who told me that I should never put fruit or juice in my protein drink because your not suppose to mix your protein with sugar...

Hey guys! Anyone have a healthy pasta salad recipe? Thanks! Rhonda

What is best for someone who needs to both slim down and build muscle, fast and light OR slow and heavy? Thanks!

What type of exercise is best when losing lots of wt? I am in the process of losing wt (once again). I’m 5’2 and I’ve already lost 20 pds with about 40 or 50 more to go. Should I be doing slow and heavy wts to build muscle (since I have no muscle tone). I really would like to be able to...

All of the posts about the new videos are scaring me! I'm supposed to get mine today. Which one should I attempt first? Which one is the easiest? Thanks! Rhonda

Hi Cathe, I hope you are having a blast at WDW! I was just wondering which of the new videos are you the most proud of? I'm sure we are going to love all of them! Thanks! Rhonda

I can get to the main page, but not the fourms. Is it me, or site problems....

For anything... Wt loss, muscle toning, whatever! Just put the type of rotation in the subject. (Yikes! Do I sound controlling or what!) I think it would be nice to have one thread with nothing but a bunch of rotations. :O) Thanks! Rhonda

I've been wanting to do a CTX rotation, but I'm concerned that it wouldn't be enough wt work for me, since I really need to tone up. Here's a rotation I came up with doing one CTX video a day (the whole thing), and adding on one additional body part (from another CTX) per day. For example: M...

Hello, I start a new job tomorrow and will only have one hour a day to exercise. I need to loose wt and firm up all over (esp my thighs!). Does anyone have any rotations that are an hour or less? Please email to me: [email protected] Here are the tapes I have: CTX series Power Hour...

Hi Cathe, I'm trying to figure out how I can do both the CTX series & PS in a week. Is this possible? I was also wondering about doing a CTX & S&H rotation. I know this sounds like a lot, but I need a lot of work. I'm maintaining a 100 pd weight loss, and I'm only 5'2. Lot's of loose...

Hi Cathe, This seems the be very controversial. When doing the straddle stretch (while sitting on the floor), should I lock my knees or not? I thought we were never suppose to lock our knees, but I've seen people lock their knees and push their toes toward the back of the room when doing this...