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I would love to read of IM success stories, how you first tackled IM, where are you with it now (modifying?, can do it all without modifications, etc.), how it helped to increase your cardio endurance, how long have you been doing it, how often do you do it during the week, what types of...

I have a question for the educated crowd. I've been doing Cathe's vids for about 4 months now, and I notice when I do them 6x a week, that by the end of that week (and with somewhat clean eating) that I feel more toned, defined and if possible, I actually can see a difference in regard to...

LAST EDITED ON Apr-20-02 AT 04:58PM (Est)[p]I have a question in regard to upper body strength. I notice that Cathe uses a 35 lb. barbell in MIS for upper and lower body exercises (and have heard that she uses lighter weights for her videos than what she would normally because in production...

LAST EDITED ON Apr-17-02 AT 05:03PM (Est)[p]LAST EDITED ON Apr-17-02 AT 05:00 PM (Est) I did BodyMax for the 1st time last week and I think it's an awesome workout. Although the upper body segment seems quite thorough, I found that I was so exhausted by the cardio/lower body combo that I...

Hi all - I have a question in regard to splitting up videos. I did MIS last week in its' entirety, but I really prefer to split the weights portion, i.e. lower body one day, upper body the next. Today I did MIS lower and followed up with CTX All Step (cardio portion only). Tomorrow I will do...

I just did this tape for the 1st time today, and WOW is all I can say! I was actually surprised at how easy the choreography is, I had no problem with learning the moves, and no rewinding (I've heard that many people have picked up the moves quickly on this one), but the intensity! I was...

I have a question in regard to which videos or exercises you do as an add-on to your regular rotations. I've noticed that I get the best results when I do 3 days of lower body work per week, whether it's floorwork with ankle weights and added dumbell, tallbox work, etc. If I'm on a PS rotation...

Hi all. :) I am fairly new to Cathe's vids (have been doing them for 2 months now), started with the Wedding Video and then added MIS, Power Hour (MIS and PH were a little too advanced for me when I did them, but I'm hoping to revisit them soon), Mega Step Blast, Step Heat, Step Max, IM, CM...

I just received my CTX series last week, and started my rotation on Monday. I absolutely LOVE the variety, sequencing and intensity of these tapes! And I'm only half way through them! I wanted to ask a couple of questions to those of you who have experimented with different variations of...

I'm pretty new to Cathe vids, but am LOVING them! I just did MIS for the first time today, and I couldn't even finish it (had to stop in the middle of the bicep section - I was toast!). I'm amazed at Cathe's strength - this is one I'll be working up to and looking forward to it. :) Anyway...

Hi, all! I'm new to the forum, and wanted to see if I could get some suggestions for some tapes. I have the Wedding Tape (which I love), and Mega Step Blast and Step Heat on the way. After those I plan on purchasing Cardio Kicks and Interval Max, but what I'm wanting to know is what sculpting...