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If a person has done weight training for years and then stops for a significant period of time, what will happen to the muscles in their body? This assumes they keep doing cardio and maintain a good fitness level.

I am trying to analyze why my body is not responding to exercise in the last few months and wanted anyone's opinion on this. There are 2 things that I am doing differently than I have been all these years - 1) exercising in the morning 2) lifting weights 2x/wk. I read recently that exercising...

I'm reporting in on week 12 of my weight lifting experience doing MIS 2x/wk, cardio 4x/wk. It isn't going so good. Still haven't lost the 4 pounds that I gained and I feel very bulky. I would like to know if anyone thinks that 3 months is enough time to evaluate this or if I should keep going...

I currently do MIS. Can anyone tell me the difference between the leg portion of MIS and that in Leaner Legs?

I am now in week 7 of my new weekly routine incorporating MIS 2x/week. The good news is I love it, the bad news is that I have gained 4 pounds. That might not seem like much but I have a small frame and have weighed 122# since age 14 (except for a couple of bad years at 150# in my early 20s)...

I watched the Ms Fitness America (I think that was the name) competition on ESPN, held in Las Vegas. The women were incredible, I was amazed at their strength and flexibility. I have been keeping my eye out for information on their training but haven't found anything. Anyway know what type of...

I'm frustrated and need advice. After 15 years of running, cycling, and light weight training I haven't changed my rear at all. I am 5'3" and weigh 122 and have for all these years, my body is pear shaped, small upper, flat stomach, full thighs and butt. I run marathons, do triathlons, eat...