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hey ladies! sorry i haven't posted much but i just wanted to let everyone know that if nothing happens this week i'm scheduled to check into the hospital Sunday night by 8pm. they'll start buy putting this tablet in first to see if that will help prepare my cervix before he tries inducing...

more good news....it's a GIRL!!!!! :-) the doctor also sent for the results of the triple screen and there's a 97.5% chance that this baby doesn't have down syndrome. he was very pleased with the results of the blood test and the ultrasound. my hunch was wrong all along, i even had a...

Hi Cathe! I was just wondering if you plan on doing another Slow and Heavy series down the road? I would absolutely love to see another series in the future! ;-) Thanks for all your hard work! Your talent is overwhelming and very admirable! Luz

Since I'm down to working part-time and going to school, i cancelled my gym membership right now to save some money and decided to start using the many, many tapes i have here at home. this morning i began the Pure Strength series tapes with chest/shoulders/triceps and i ABSOLUTELY LOVE IT...

Hi Cathe! I'm somewhat new to the board and I have a question. I'm wanting to start Slow & Heavy and my questions is would it be alright to rotate that with going to the gym? What I mean is doing S&H one week and the gym the next week. At the gym I do light weights (not too light)/high reps...