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Core Muscles
What exactly are the "core muscles"?????- fittness@46
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- Replies: 1
- Forum: Ask Cathe
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water retention
Maybe it was those evil peeps and the Easter dinner but I can't get rid of this water retention. Any suggestions for getting rid of water retention?? Also what does LOL mean that I see in so many of the postings?- fittness@46
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- Replies: 6
- Forum: Open Discussion
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clean diet
I'm new here. What does eating a "clean diet" mean???- fittness@46
- Thread
- Replies: 11
- Forum: Ask Cathe