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I am thinking of buying a bicycle that I can use on roads and dirt. Does anyone have any suggestions for a good bike? The last time I did any serious riding was 20 years ago, so I don't know anything about what's out there now as far as manufacturers, what to look for, etc. Thanks Nancy

I read a brief description of a supplement called Conjugated Linoleic Acid (CLA), which says it has the ability to increase lean body mass while decreasing total body fat. Has anyone ever tried it, or know anything about it? Nancy

I got C&W and Boot Camp from the new intensity series. If I wanted to do the "body blast" rotation, which tapes would work best as a substitue for Pyramid Upper/Lower Body and Muscular Endurance? I have PH, BM, MIS and CTX. Yes, I know I should buy the whole series! But I'm actually waiting...

LAST EDITED ON Jan-09-03 AT 01:38PM (Est)[p]LAST EDITED ON Jan-09-03 AT 01:32 PM (Est) If you are having a low energy day, is it better to modify the workout and go straight through without stopping, or pause the tape for a minute and then go back to it? I was doing MIC yesterday and was about...

Every once in a while I find it difficult to make it through an entire workout. Yesterday I was doing a cardio/strength workout. 30 minutes cardio and 45 minutes strength. About 10 minutes into it, I knew I was in trouble! And this was after my rest day. What I end up doing is pausing the...

I have noticed in a lot of the postings that many people who use the S&H series say it really shocks their metabolism. I have a lot of Cathe videos, but not this series. When I do any of the strength tapes, I don't use the heavy weights that Cathe does, but use enough weight so that I am...

Cathe, you say that you can work 2 body parts/day with ctx. Does this mean that you would do 2 entire tapes, or just cardio portion of 1 tape with weight training for 2 muscle groups? A couple of the tapes are shorter, about 45 minutes, and I feel guilty if I don't work out for at least an...

I have been doing combined cardio/strength workouts 3x per week for the past 4 months and have seen amazing results. I would like to try cardio and strength on different days, but am really afraid that I will not be able to maintain results already achieved. I have been told that doing both at...