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hi cathe i am 49 yrs. old my metabolisim is not what it once was, i have lost 35 pounds i do high impact step/cardio 5/6 times a week, and i walk 3 miles a day during my lunch at work, i count calories, i have started using 2 pound hand weights one day and the next 2 pound ancle weights during...

hi everyone im new here, i have lost 35 pounds in 6 months i am 49 yrs. 5:ft1 all my friends are telling me you dont need to loose anymore weight i weigh 130 i am very toned, i cant understand why people think because youre a certain age you cant weigh what you want to. i do not see myself like...