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I've seen several articles lately in fitness magazines about weighted ab work. I usually only do the ab work at the end of my Cathe videos (usually about 4 days a week), but I was wondering what everyone thinks about weighted ab work. It sounds like (from what I've read) that weighted work...

When I'm planning my workouts for the week, I often hesitate to put Cardiokicks or Powerstrike videos right after an upperbody weight day. This is now causing a problem because I'm doing an endurance rotation and I'm lifting lighter, but more often for the upper body. I'm having a hard time...