Search results

I'd really like to get a neck pad like Cathe and the others use on the videos. I can't find one in my local sporting good stores and I'm wondering if any of you on the forum use them and where you got yours'.

Okay, I need serious help with this lumpy, sagging body part that scares me everytime I see it in the mirror! What do you recommend as the best exercises or workout tapes for the glutes and how often do I need to work "it" before I see some definition again?

Does anyone know how to figure the amount of calories you're actually burning when you do, say, the Cardio Kicks workout? I did that one last night and, as you know, it's a tough workout. And do I burn as many calories doing a workout like this as opposed to running for an hour? I'm just...

I was just now reading the clean eating check-in and it has me motivated to eat clean this week too, so maybe I can carry it over to next week and week after! What I need is recipes or a website to find ways to fix beans and legumes, etc. because I know I don't get enough of these kinds of...

I keep reading that one of the most affective ab exercises is done with a captain's chair. I've tried this in a gym and I believe it to be true, but does anyone know where I could get one for home use? I don't want one that is attached to a big weight bench system, I only want the captain's...