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Hi there! I did MIS for the first time last night. I am just a tiny bit sore today. I didn't make it through the entire ab section, but did do probably 3/4 of it but my abs are not sore at all today. How come I'm not sore? I have slight soreness in by biceps, quads and glutes but that's about...

Hi Everyone~ I received my first Cathe videos in the mail yesterday! I got MIS, PH, Step Heat, Mega Step Blast and the Wedding Video. Thanks for all the advice on the purchase! I previewed and then did the carido workout on the Wedding tape last night. I made it all the way through with all of...

Hi Cathe and all! I am new to this site and to Cathe. I am asking for advice on which Cathe videos to start with. Background: I am not new to home fitness. I have recently started again after a long break. I have been exercising consistently since the first of the year. I am probably...