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Hi! I was wondering if anyone tried the idea of taping their workout shoes with packing tape for doing Cardio Kicks on carpeting, and if it worked for them. The idea was posted by someone a while back and I bought the tape, but I somehow can't get myself to try it--I guess I'm afraid of ruining...

Hi, everyone! I have a question I hope some of you may be able to help me with. I am contemplating purchasing Circuit Max--the format sounds fun, but in my rotations I do quite a bit of weight training (I have MIS, PS Series and S&H series). So the question is: Would it be okay to do Circuit...

Hi everyone! I am hoping that someone can answer this question for me: What is the benefit of doing the PS series vs. the MIS tape? The reason I ask is that when I looked at the breakdown on time spent on each bodypart, you really only end up working a few minutes more on each one than in MIS...

I just posted this on Cathe's forum, but thought I'd try here as well, since you all sound so educated on these things! I purchased some whey protein powder at GNC, my goal being to build more muscle and definition. I was wondering if anyone else uses protein supplements and how effective you...

Hi, Cathe! I just purchased some whey protein powder to take once a day (the container says to take it 3 times per day, but I'm starting with one), and was wondering what your stance is as far as protein and other supplements to held build muscle. My goal is to create more definition, and I...