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How do you gals deal with stress? I had an argument with my boss today that made me so upset and stressed. All day, I thought about it and was mad. I took a spinning class which helped a bit, but I'm still tense. So I'd like your suggestions. Also, when I'm at the office and put in a tense...

I just got the S&H DVDs (definately glad I got DVDs!). Cathe mentions you should just do them for short rotations, like 3 weeks, since you need focus. This is only doing the videos a total of 3x's. Is this enough to start seeing results? I want to see some definition- I have somewhat thin...