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I'm fairly new to weight training. The only videos I have are Cathe's MIS and Joyce Vedral (Weight Training Made Easy 1&2). I'm not sure how to rotate these. Any suggestions on how to do this would be GREATLY appreciated! My goals are strength, muscle definition, and weight loss (5'3" & 140...

I'm already using Cathe's MIS video and I love it, but I want more muscle definition. Should I buy the Pure Strength series or Slow & Heavy? Is the PS series as EFFECTIVE as the S&H series? Thanks for your help! Lynn

LAST EDITED ON Apr-10-02 AT 07:26PM (Est)[p]Ok, I've seen the commercials lately for the new Xenadrine EFX that DOESN'T contain ephedra. Has anyone used this? I can't help but wonder if it will speed up my progress (increase in muscle, decrease in body fat), but do it safer since it doesn't...

Everyone is doing rotations, but I don't have enough tapes to do rotations. I guess I better get some more. The videos I have are: Kathy Smith - Timesaver Lift Weights to Lose Weight Kathy Smith - Timesaver Cardio Fat Burner Cathe Friedrich - MIS (just ordered it) I can also bike ride and...

LAST EDITED ON Mar-29-02 AT 01:50PM (Est)[p]Hi Cathe, I'm new here and I have a question about the MIS video. I am 54 years old and I started using Kathy Smith's video, Lift Weights to Lose Weight. I also power walk 3 miles 3 days a week. I want to build muscle and lose some weight (5'3", 140...