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Hey there challengers. I don't see a post today. I've been double posting at both the ya ya check-in and our check-in for a year and a half! I'm going to try and simplify my life by checking in at one place. So I am formally "bowing out" of this challenge. I invite you to the ya ya site...

"If you lose hope, somehow you lose the vitality that keeps life moving, you lose that courage to be, that quality that helps you go on in spite of it all. And so today I still have a dream." -Martin Luther King "I know the price of success: dedication, hard work, and an unremitting devotion...

Good afternoon! Exercise is powerful medicine for both anxiety and depression. Duke University researchers found that adults with major depression who worked out for 45 minutes a day did just as well after four months as a group taking Zoloft. In a six month follow up, the exercisers were...

Good day Challengers! Today's topic (from "O" Magazine): SOLVING THE EMOTIONAL ENERGY CRISIS By Annie Gottlieb The most common complaints Americans bring to our doctors are: "I feel tired all the time," and "Why do I feel so blah?" Once possible physical causes of fatigue have been...

Good morning! This week's topic is lifted from "O" "No free rides" "Whether we want to lose weight, reach a career goal, or improve our relationships, it's human to look for the easy way out - the shortcut. . . The big secret in life is that there is no big secret. Whatever your goal for...

Sorry if this has been posted before. Has Cathe given a breakdown of her workout routine? I've just become a Cathe addict in the last 6 weeks or so after buying 5 of her workouts on DVD. During Power Hour today I could not stop looking at her abs (post child, no less) and wondering what she...