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Did any of you watch "The Biggest Loser" when it was on last season? I am so excited for it to start this month. I just loved Jillian Michaels as a trainer. The whole show keeps me motivated. What do you guys think about it? Kelly

I know this isn't Cathe's cup of tea, but a girl can ask can't she? Personally, I would love it if Cathe did it. Who could do it better than Cathe?!! I love dancing incorporated with fitness. It's just fun for me. Kelly

Hi all, I just started back to working out again. It's been awhile. But when I trained my biceps the other day, I noticed that my left side is considerable weaker than my right side. How do I go about balancing it out? Thanks!

Ok you guys, I need your help. I am getting married in June and I also have a camping trip with some old friends in early July. So, I am really wanting to drop some weight and firm up. I have just recently quit smoking which of course is great. But unfortunately, I already needed to lose...

I have read that certain workouts are for endurance and others for strength. I am looking to add some muscle mass....which workouts would be best for this? Also, when I am lifting weights, is it better to lift slower or faster to build muscle? I am getting confused when I read about slow...

Ok, I am confused on the rep thing. I have only been doing weight lifting for about 2 months now. I usually train with reps no more than 12. This has been my understanding so far and please correct me if I am wrong. If you train with 6 or less reps you are training for strength. If you train...

If this has been posted already, please forgive me, I haven't seen it. Does anyone know when the new workouts are coming out? What type of workouts is Cathe doing this time? I heard she is doing a yoga one, but that is all I heard so far. Thanks, Kelly

If you could pick Cathe's music for her next step video....what bands/type would it be? I would pick some Motley Crue, Poison, Kiss, Aerosmith, Skid Row any 80's hair bands. I would love to do a step video to that. Classic Rock would be fun too. I know you can always play the music on your...

ACK! I went nuts...I just bought the whole Cathe DVD collection! Not only that...but a step and a barbell...wait it doesn't stop there...I just ran out and bought a DVD player! Well, that was an easy $800 spent in a flash! I hope I have it out of my system! LOL! Kelly

Do any of you take this magazine, Muscle and Fitness hers? I love it. I like Oxygen alot too. Muscle and fitness hers also has a great forum on the internet. You guys should stop by and check it out. www.muscleandfitnesshers.com The girls are really great there, as they are here. I love...

Ok, probably a dumb question...but I am new to lifting weights, so I gotta ask. Is the slow and heavy series for gaining mass? I have heard that high reps/low weights are for toning and fat burning...while the low reps/high weights are for building muscle. So I am kinda confused on what kind...

Cathe, Hi, I am fairly new to step aerobics and was considering buying one of your videos after hearing about your great reputation as an instructor. I am not very coordinated yet when it comes to alot of the step aerobic moves. Any plans to do a beginner step video that may break these...