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    cory everson hard arms??

    hello gals, it's me, weggie pants :D I hope this isnt to ugly of me to say this, I just got the tape and i like the workout although it's a little fast. My problem is Cory's A#$ hanging out all over the place :-wow. Is it just me or is that a little annoying? other than that,like i said, the...
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    very, very out there...........

    this is so embarassing and weird, but here it goes..... when i do the kickboxing tapes, and sometimes the step tapes, my shorts and underwear bother me down there so bad that i am constantly tugging at my shorts. It is really irritating.:( does anybody else have this problem and what do i do...
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    really stupid question here....

    but i'll ask it anyway. Is that a hair band Cathe wears on her wrist in most of the videos? Told you it was stupid. ;) Tracy
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    Which Glucosamine ????

    I went to Walmart the other day to buy some and there are 3 different kinds. One with glucosamine & chondroitin,,,,one with glucosamine & MS something, and one with all three. Which one will help my knee pain??? thanks, Tracy
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    Hi/Lo tapes?

    What are some good Hi/Lo tapes?? Thanks, tracy [email protected]
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    What and how much does Cathe eat?????

    I would really like to know her daily food plan. Really :-jumpy tracy
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    I Did It!!!

    Yeah!! I did step fit. I was the one who didnt think i could do it so i havent even tried. But, yesterday i put it in and this morning i did the whole thing! Thanks for letting me get excited about it:)
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    How's this rotation??

    I've been post happy, but here is another question. Okay, about me. I'm 30, 5'5 and weigh 140lbs. I've been doing cardio 6 times a week and strenght 3 times a week for about 2 months (it seems,I think i'm right). I havent lost 1 pound!!!! I havent been eating clean all the time, but shoot, I...
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    Is Cathe on Discovery Health or not????

    I read the bio that said she was and i went to the website and couldnt access the show?? anybody know? Thanks, tracy
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    PS Weights???

    LAST EDITED ON May-20-02 AT 08:07AM (Est)[p]LAST EDITED ON May-20-02 AT 08:06 AM (Est) Hi, Does anyone know the specific weight she uses for the different exercises in the pure strength series?? I have the slow and heavy and she tells what she is using. thats how i pick my weight,I go...
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    3 Cathe videos not listed here?????

    I have seen 3 of her videos listed at half.com that arent on her website. Its rock bottoms, cardio challage, and home step something. Anybody know anything about these videos? thanks, tracy guess [email protected]
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    Are All Cathes step tapes like this???

    I just received my first cathe step tape (step fit). I love her slow and heavy videos. I watched it yesterday and tried to do it today, but i dont think i like it.:'( I guess i prefer the boring kind of step tape with basic moves. Are they all like this one?
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    dieting questions

    Is there a diet or eating plan that cathe has recommended? Thanks, Tracy
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    weight loss rotation anyone????

    I've seen the postings on how great the kathy s rotations are, but i havent had any luck getting anyone to email it to me. (as you can guess, i have a problem with patience:-rollen Can anybody out there help me?? thanks, [email protected]
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