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I am hoping someone can help me make a decision. I am getting back into working out after 2 years away and I am not sure what wieght rotation would be best. My focus at the moment is on fat loss. I currently do 30-60 minutes of cardio every morning and weight training in the afternoon. I also...

I haven't posted to the forum in forever but am experiencing a problem that I am hoping some of you may be able to help me with. I am motivationally challenged!! I know I need to workout. I have time to workout. I even like to workout. But for some reason, after a few days/weeks into a...