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Hi Everyone! I did my first Cathe workout - the CTX Step Interval. I was so excited to do it on my brand new Step - well I was struggling to match Cathe's moves, it was hard, but whenever i couldn't match, I did some of my own moves. This cardio was better than my stationary bike! Then the...

Thanks everone for your replies! I definately feel welcome and "part of the family." And yes I noticed and appreciate the knowledge and experience you are passing on. Also I found lots of useful info by doing a search on the postings too. Just to let everyone know, I've "worked out" every...

Hello everyone, I am a bit nervous posting, here since I don't see any other men posting. I've been looking for some good workout dvds, found a couple from the Firm, and just recently discovered Cathe, I bought PS, S & H, Power Hour because i want to develop more muscle. I like the idea of...