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Do you feel like you have moved an elephant when you get done with Pyramid Upper body? Guess what, if you use the same weight as Cathe, you moved several:o Here's the break down: Chest - 2,992 pounds Back - 2,244 pounds Shoulders - 1,416 pounds Biceps - 2,400...

My husband and I rented a cabin in Chatsworth, Georgia for Christmas week. I live in central Florida so I am figuring it to be about an 11 hour drive. We are going to split the drive into 2 days and I think that Macon is about 1/2 way. Is any one familiar with this area? If so can you make some...

Hi! Quick question for the all-knowing auqa queen. I have a friend who is in her late 60's. She teaches water aerobics 3xs a week, but up to 3 classes a day. She is recovering (at the one year mark now) from esphogial cancer. Her problem is that her voice is not as strong as it was prior to the...